Indera Wot (Keto Modified)
Spiced Chicken Bone Marrow Stew (Keto Modified)
Yes, with a tweak: confirm no flour, potatoes, or carrots are added. About 7g net carbs per serving.
What it is
A rich and deeply nourishing stew made with chicken pieces, including bone marrow, slow-cooked with a mild Ethiopian spice blend, onions, garlic, and ginger. This keto version ensures no flour thickeners or starchy vegetables are used.
Key ingredients
Chicken pieces (with bone marrow), chicken stock, onions, garlic, ginger, turmeric, cardamom, salt, black pepper, niter kibbeh (clarified butter).
How to make it keto
Confirm no flour, potatoes, or carrots are added. Request additional non-starchy vegetables like cabbage or collard greens. Served without injera or rice.
Watch out for
Hidden flour thickeners, overuse of onions and garlic, potential cross-contamination with injera.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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