K'ororo
Lamb Head Stew (Keto Modified)
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables. About 10g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
A traditional and very rich stew made from lamb's head, slow-cooked until exceptionally tender with onions, garlic, ginger, and a blend of mild or spicy Ethiopian spices. Considered a delicacy in many regions, offering deep flavors and textures from the lamb's head meat.
Key ingredients
Lamb head, niter kibbeh, red onions, garlic, ginger, turmeric (for mild) or berbere (for spicy), salt.
How to make it keto
Request no potatoes, carrots, or other starchy vegetables. Ensure no flour thickeners. Served without injera.
Watch out for
High onion content, potential for flour thickeners, usually served with injera.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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