Keto Atkilt Wat
Keto Mixed Vegetable Stew
Yes, with a tweak: ensure omission of potatoes and limit carrots to a very small garnish, if any. About 8g net carbs per serving.
What it is
A flavorful and aromatic stew of mixed low-carb vegetables, typically including cabbage, green beans, and bell peppers, gently simmered in a mild, spiced sauce with onions, garlic, ginger, and turmeric.
Key ingredients
Cabbage, green beans, bell peppers, onions, garlic, ginger, turmeric, niter kibbeh/cooking oil, salt, black pepper, mild spices.
How to make it keto
Ensure omission of potatoes and limit carrots to a very small garnish, if any. Confirm no added sugar.
Watch out for
Onions, natural sugars in vegetables, small amount of tomato (if used), carrots.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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