Keto Doro Kulet
Ethiopian Fried Chicken Pieces (Keto)
Yes, with a tweak: explicitly request 'no injera'. About 7g net carbs per serving.
What it is
Bite-sized chicken pieces, pan-fried until golden and seasoned with aromatic spices like turmeric, ginger, and garlic, or a hint of mild berbere. This keto preparation ensures a dry texture and avoids any starchy accompaniments.
Key ingredients
Boneless, skinless chicken breast or thigh, onions, garlic, ginger, turmeric, niter kibbeh or cooking oil, salt, black pepper, mild berbere (optional).
How to make it keto
Explicitly request 'no injera'. Confirm no potatoes or carrots are included. Ask for a 'dereq' (dry) preparation, not saucy.
Watch out for
Onions, potential hidden sugars in commercial spice blends if berbere is used. Accidental starchy vegetable additions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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