Keto Dubbo Tibs (Spiced Squash Stir-fry)
Spiced Squash Stir-fry (Keto)
Yes, with a tweak: specify low-carb squash varieties. About 10g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
A keto-adapted version of the traditional 'Dubbo Tibs', replacing higher-carb pumpkin with low-carb squash (such as zucchini or yellow squash) stir-fried with onions, garlic, ginger, and Ethiopian spices like turmeric and cumin. It's savory, aromatic, and a vibrant vegetable side.
Key ingredients
Zucchini or yellow squash (diced), olive oil or Niter Kibbeh, onion, garlic, ginger, green bell pepper, turmeric, cumin, salt, black pepper.
How to make it keto
Specify low-carb squash varieties. Ensure no pumpkin or other high-carb squash. Request minimal onion. Confirm no added sugars or starchy binders.
Watch out for
Use of traditional high-carb pumpkin. Excessive onions. Hidden sugars in spice blends. Serving with injera (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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