Keto Qey Sir Alicha
Mild Spiced Beetroot Stew (no potatoes, no injera)
Yes, with a tweak: strictly no potatoes, carrots, or other starchy vegetables. About 12g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
This keto-modified version of Qey Sir Alicha features tender beetroot simmered in a mild, savory sauce with onions, garlic, ginger, and turmeric. It's prepared without traditional potatoes or other high-carb vegetables to keep it keto-friendly, focusing on the earthy sweetness of beets and aromatic spices.
Key ingredients
Beets, onions, garlic, ginger, kibe (clarified butter), turmeric, salt, black pepper.
How to make it keto
Strictly no potatoes, carrots, or other starchy vegetables. Request no injera or other carb sides. Ensure no hidden sugars.
Watch out for
Beets are higher in carbs than many keto vegetables (moderate portion size recommended). Onions, potential hidden sugars, served with injera (must omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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