Telba Wot
Spiced Flaxseed Stew
Yes, with a tweak: ensure no potatoes or carrots are added. About 10g net carbs per serving, on the higher side for Ethiopian food, so watch the portion.
What it is
A unique Ethiopian fasting dish made from ground flaxseeds, cooked into a thick, savory stew with onions, garlic, ginger, and berbere. Naturally rich in healthy fats and fiber.
Key ingredients
Ground flaxseeds, niter kibbeh, red onions, garlic, ginger, berbere, tomatoes, water, salt.
How to make it keto
Ensure no potatoes or carrots are added. Request to omit injera.
Watch out for
Onions and tomatoes contribute some carbs. Hidden sugars in berbere. High fiber content significantly lowers net carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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