Ye'zegelal Siga Tibs
Rolled Spiced Beef Tibs
Yes, with a tweak: omit injera. About 6g net carbs per serving, lower than 7 in 10 Ethiopian dishes.
What it is
Thin slices of beef, often butterflied, are filled with a finely chopped mixture of onions, garlic, ginger, green chilies, and a rich blend of Ethiopian spices. These are then carefully rolled, sliced into individual portions, and pan-fried until the beef is tender and the flavors are melded.
Key ingredients
Beef round/sirloin, red onion, garlic, ginger, green chili, berbere spice, niter kibe/vegetable oil, salt.
How to make it keto
Omit injera. Confirm no flour or high-carb binders are used in the filling. Request no sugary marinades.
Watch out for
Injera as a side, hidden sugars in spice blends or marinades, potential flour in filling.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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