Crispy Ulo
Deep-Fried Pork Head
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Filipino dishes.
What it is
A specialty dish featuring pork head boiled until tender, then deep-fried until the skin is incredibly crispy and the meat is succulent. A high-fat, high-protein, naturally keto option, usually served with a simple vinegar dipping sauce.
Key ingredients
Pork head, salt, peppercorns, bay leaf, cooking oil (for deep-frying).
Optional tweaks
No modifications usually needed as it's typically seasoned simply and deep-fried without breading. Avoid sugary dipping sauces.
Watch out for
Sugary dipping sauces if provided (easily avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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