Keto Arroz Caldo (Cauliflower Rice)
Cauliflower Rice Porridge with Chicken and Ginger
Yes, with a tweak: explicitly request riced cauliflower as the base instead of rice. About 11g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A comforting Filipino 'rice' porridge, reinvented with riced cauliflower instead of traditional rice, simmered with chicken pieces, an abundance of fresh ginger, garlic, and fish sauce. Garnished with fried garlic, spring onions, and a hard-boiled egg.
Key ingredients
Chicken thighs/breast, riced cauliflower, ginger, garlic, onion, chicken broth, fish sauce, hard-boiled egg, spring onions, fried garlic bits, cooking oil.
How to make it keto
Explicitly request riced cauliflower as the base instead of rice. Ensure no sugar or starch-based thickeners are added to the porridge.
Watch out for
Traditional Arroz Caldo uses rice. Ensure the restaurant uses cauliflower rice and avoids sugar in the broth or thickening agents. Fried garlic can sometimes be breaded or prepared with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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