Keto Buko Pandan
Keto Young Coconut and Pandan Dessert
Yes, with a tweak: ensure no sago (tapioca pearls) or high-carb canned fruits. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A refreshing dessert made with strips of young coconut meat, sugar-free pandan flavored jelly, and a creamy mixture of heavy cream, sugar-free condensed milk, and pandan extract.
Key ingredients
Young coconut meat, heavy cream, sugar-free condensed milk, pandan extract, gelatin/agar-agar (for jelly), erythritol/allulose.
How to make it keto
Ensure no sago (tapioca pearls) or high-carb canned fruits. Only keto-approved sweeteners and sugar-free jelly ingredients must be used.
Watch out for
Real sugar in condensed milk, sago (tapioca pearls), high-carb jelly ingredients (if not sugar-free).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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