Keto Ensaladang Mangga with Chicharon
Green Mango Salad with Shrimp Paste & Pork Rinds (Keto Modified)
Yes, with a tweak: request limited amount of green mango, focusing on the bagoong and chicharon. About 15g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A vibrant salad featuring strips of sour green mango, mixed with savory shrimp paste (bagoong), onions, tomatoes, and topped with crunchy pork rinds. The keto modification focuses on controlled mango portions and sugar-free bagoong.
Key ingredients
Green mango strips, shrimp paste (bagoong), onions, tomatoes, pork rinds
How to make it keto
Request limited amount of green mango, focusing on the bagoong and chicharon. Ensure the bagoong used is sugar-free (many commercial brands contain sugar). Confirm no sugar is added to the salad dressing.
Watch out for
Green mango, while less sweet than ripe mango, still contains carbohydrates. Bagoong often contains added sugar. Portion control for mango is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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