Keto Mechado (Beef Stew with Low-Carb Vegetables)
Keto Braised Beef Stew with Low-Carb Vegetables
Yes, with a tweak: request without potatoes and carrots. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A rich and savory Filipino beef stew, traditionally cooked with potatoes and carrots. This keto-modified version features tender chunks of beef braised in a flavorful tomato-based sauce, with all high-carb vegetables replaced by keto-friendly options like bell peppers or green beans, and with strict sugar omission.
Key ingredients
Beef chunks (e.g., brisket, chuck), tomato sauce/paste, soy sauce, vinegar, garlic, onions, bay leaf, black peppercorns, bell peppers, green beans, beef broth, cooking oil (e.g., avocado, coconut).
How to make it keto
Request without potatoes and carrots. Explicitly confirm no added sugar in the tomato sauce or stew base. Can request extra beef fat or oil for higher fat content.
Watch out for
Hidden sugars in commercially prepared tomato sauce or paste, potential use of cornstarch or flour as a thickening agent, high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Filipino menuAll 324 Filipino dishes ›
