Pinatisang Talong at Baka
Eggplant and Beef in Fish Sauce
Yes, with a tweak: ensure no sugar is added to the sauce. About 10g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Sliced eggplant and tender beef strips simmered in a savory broth primarily seasoned with fish sauce, along with garlic, onions, and tomatoes.
Key ingredients
Beef (e.g., sirloin, chuck), eggplant, fish sauce, garlic, onions, tomatoes, cooking oil, water or beef broth, black pepper.
How to make it keto
Ensure no sugar is added to the sauce. Request minimal or no other high-carb vegetables if they are usually included (e.g., bell peppers, which are fine in moderation).
Watch out for
Eggplant contains moderate carbs, larger portions can add up. Hidden sugar in fish sauce or other seasonings. Usually served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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