Pinatisang Talong with Pork and Shrimp
Eggplant in Fish Sauce with Pork and Shrimp
Yes, with a tweak: ensure no sugar or artificial enhancers are added. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Sautéed eggplant and ground pork (or shrimp) in a savory fish sauce (patis) broth with garlic and onions. A simple yet flavorful vegetable dish that's naturally low-carb when prepared correctly.
Key ingredients
Eggplant, ground pork (or shrimp), fish sauce (patis), garlic, onion, cooking oil, water or broth.
How to make it keto
Ensure no sugar or artificial enhancers are added. Request extra pork or shrimp for higher protein/fat content and fewer eggplant if carb intake needs to be extremely strict.
Watch out for
Eggplant contains moderate carbs. Restaurants might add a pinch of sugar to balance the savory flavors. Onions and garlic contribute trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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