Pinuneg
Filipino Blood Sausage
Yes, keto as served. About 3g net carbs per serving, lower than 8 in 10 Filipino dishes.
What it is
An Ilocano delicacy, Pinuneg is a traditional blood sausage made from pig's blood and various pork innards, seasoned and boiled or steamed. It's a rich, savory, and naturally keto-friendly dish.
Key ingredients
Pig's blood, pork innards (intestines, liver), pork fat, ginger, onions, salt, black pepper.
Optional tweaks
None needed, it's inherently keto-friendly. Confirm no rice or fillers are used (traditional preparation doesn't include them).
Watch out for
None, if prepared traditionally without fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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