Pork Binagoongan (Keto Modified)
Pork Stew with Shrimp Paste (Keto Modified)
Yes, with a tweak: crucially request no added sugar. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A robust and savory dish with succulent pork belly chunks slow-cooked with bagoong (fermented shrimp paste), garlic, onions, and often green chilies and eggplant, creating a rich, umami-packed stew.
Key ingredients
Pork belly, bagoong alamang (shrimp paste), garlic, onion, green chilies (siling haba), eggplant, vinegar, water, cooking oil.
How to make it keto
Crucially request no added sugar. Be aware that some commercial bagoong alamang can contain high amounts of sugar; inquire if a low-sugar version is used. Omit any non-keto friendly vegetables (e.g., potatoes).
Watch out for
High sugar content in many commercial shrimp pastes (bagoong), potential added sugar in the stew. Traditionally served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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