Pork Igado (Keto Modified)
Pork and Liver Stew (Keto Modified)
Yes, with a tweak: request to omit green peas, carrots, and potatoes. About 6g net carbs per serving.
What it is
An Ilocano delicacy featuring diced pork tenderloin and liver, stewed in a savory and slightly sour sauce. Modified for keto by removing high-carb elements.
Key ingredients
Pork tenderloin, pork liver, bell peppers (red and green), onions, garlic, vinegar, soy sauce (or coconut aminos), fish sauce, bay leaves, black peppercorns, cooking oil.
How to make it keto
Request to omit green peas, carrots, and potatoes. Ensure no sugar is added to the stew's sauce.
Watch out for
Hidden sugar in restaurant sauces (soy sauce, vinegar), high-carb vegetables like peas and carrots, or starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Filipino menuAll 324 Filipino dishes ›
