Kermainen Sienimuhennos (Keto-Ystävällinen)
Creamy Mushroom Ragout (Keto-Friendly)
Yes, keto as served. About 6g net carbs per serving.
What it is
A rich and savory ragout made with a medley of fresh forest mushrooms (such as chanterelles or ceps), sautéed and simmered in a luscious heavy cream sauce. A versatile dish that can be a side or a light main.
Key ingredients
Mixed forest mushrooms, heavy cream, butter, shallots/onions, vegetable broth (sugar-free), fresh parsley, salt, black pepper.
Optional tweaks
Ensure no flour or starch is used to thicken the sauce. Opt for plain, sugar-free broth. Served as is, or with keto-friendly sides like a green salad or roasted zucchini.
Say this to the waiter (Finnish)
Ei jauhoja tai tärkkelystä kastikkeen suurustukseen, kiitos. Vain pelkkää, sokeritonta lientä. Söisin sen sellaisenaan, tai keto-lisukkeen kanssa jos mahdollista.
No flour or starch to thicken the sauce, please. Use plain, sugar-free broth. I'll have it as is, or with a keto side if available.
Watch out for
Onions and some mushrooms (e.g., shiitake) can contribute minor carbs. Hidden sugars/starches in commercial broths. Non-keto sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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