Bavette à l'Échalote avec Accompagnement Keto
Pan-Seared Skirt Steak with Shallot Sauce and Keto Sides
Yes, with a tweak: explicitly request no fries (pas de frites), and ask for green beans (haricots verts) or asparagus (asperges) cooked in butter (au beurre) instead. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A generous cut of skirt steak, pan-seared to perfection, served with a rich shallot and butter sauce. Modified to be accompanied by a side of buttered green beans or asparagus instead of traditional fries.
Key ingredients
Skirt steak, butter, shallots, red wine (trace), beef broth, olive oil, green beans/asparagus, salt, pepper.
How to make it keto
Explicitly request no fries (pas de frites), and ask for green beans (haricots verts) or asparagus (asperges) cooked in butter (au beurre) instead. Confirm no flour (pas de farine) or sugar (pas de sucre) in the sauce.
Watch out for
Hidden sugar in some reductions/sauces, flour thickeners in sauces, high-carb vegetables if not specified (e.g., potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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