Barigoule d'Artichauts et Lardons (sans Carottes ni Pommes de Terre)
Artichoke and Lardon Stew (Keto Modified)
Yes, with a tweak: omit traditional high-carb vegetables like carrots and potatoes. About 7g net carbs per serving.
What it is
A flavorful Provençal stew focusing on tender artichoke hearts and savory lardons (bacon), braised with garlic, shallots, white wine, and herbs. Modified to remove high-carb root vegetables.
Key ingredients
Artichoke hearts (fresh or sugar-free canned/frozen), lardons (smoked bacon), olive oil, shallots, garlic, dry white wine, chicken broth, Herbs de Provence, bay leaf, salt, black pepper.
How to make it keto
Omit traditional high-carb vegetables like carrots and potatoes. Ensure no flour is used for thickening. If using canned artichokes, confirm they are sugar-free.
Watch out for
High-carb vegetables (carrots, potatoes), flour thickeners, added sugar in some commercially prepared artichoke hearts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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