Boeuf Bourguignon (Keto Version)
Beef Stew with Bacon and Mushrooms, Keto-Style
Yes, with a tweak: explicitly request no potatoes, egg noodles, or bread served alongside the stew. About 9g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and deeply flavored beef stew where tender chunks of beef are slow-braised in red wine with bacon lardons, mushrooms, and a few pearl onions. This version is modified to be keto-friendly by excluding all traditional high-carb accompaniments.
Key ingredients
Beef (chuck), bacon, mushrooms, pearl onions (in moderation), carrots (in moderation), red wine, beef broth, garlic, herbs (bay leaf, thyme), butter, olive oil.
How to make it keto
Explicitly request no potatoes, egg noodles, or bread served alongside the stew. The small amounts of carrots and pearl onions typically found within the stew are generally acceptable, but can be requested to be minimal.
Say this to the waiter (French)
Pour le Boeuf Bourguignon, sans pommes de terre, pâtes ou pain s'il vous plaît. Les carottes et les petits oignons peuvent-ils être en quantité minimale ?
For the Boeuf Bourguignon, please no potatoes, egg noodles, or bread. Can the carrots and pearl onions be minimal?
Watch out for
Potatoes or noodles served alongside the stew. Small amounts of carrots or pearl onions within the stew itself contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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