Boeuf Bourguignon, Version Faible en Glucides
Keto Beef Stew with Low-Carb Vegetables
Yes, with a tweak: request minimal carrots and pearl onions. About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A rich and hearty beef stew slow-cooked in red wine with bacon, mushrooms, and a selection of low-carb vegetables, offering deep, complex flavors.
Key ingredients
Beef chuck, bacon lardons, red wine (Burgundy), beef broth, mushrooms, pearl onions (minimal), carrots (minimal), garlic, thyme, bay leaf, butter or olive oil. Served with a side of steamed greens or mashed cauliflower.
How to make it keto
Request minimal carrots and pearl onions. Confirm no flour/roux used for thickening the sauce. Ask for steamed low-carb vegetables or mashed cauliflower instead of potatoes or noodles. Ensure wine is fully cooked down.
Watch out for
Flour/roux in sauce, high quantities of carrots and pearl onions, sugar in wine (though mostly cooked off), traditional potato or noodle sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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