A hearty French beef stew, slowly braised in red wine with bacon lardons, mushrooms, and a few pearl onions, creating a deeply savory sauce. This keto modification serves the rich stew with a creamy cauliflower puree instead of traditional potatoes or noodles.

Key ingredients

Beef chuck, bacon, red wine (Burgundy), beef broth, mushrooms, pearl onions, garlic, thyme, butter, cauliflower, heavy cream.

If you order it anyway

Request the dish to be prepared without flour for thickening the sauce. Ensure no potatoes, pasta, or other high-carb vegetables are included. Confirm cauliflower puree is made with cream/butter and no added starch or sugar.

Watch out for

Red wine reduction concentrates sugars; flour or cornstarch may be used as a thickener. Pearl onions and carrots (if included) contribute to carbs. Cauliflower puree could have hidden starches or sugars if not made simply.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.