Brandade de Morue (Cauliflower Version)
Keto Salt Cod and Cauliflower Puree
Yes, with a tweak: explicitly request the cauliflower version, ensuring no potato is used. About 6g net carbs per serving.
What it is
A creamy emulsion of salt cod, olive oil, and sometimes milk/cream. Traditionally made with potato, this keto version substitutes riced or pureed cauliflower for a lower-carb profile while maintaining a similar texture.
Key ingredients
Salt cod, cauliflower, olive oil, heavy cream, garlic, parsley.
How to make it keto
Explicitly request the cauliflower version, ensuring no potato is used. Confirm no breadcrumbs for texture or as a topping.
Watch out for
Traditional versions use potato. Some versions might have breadcrumbs or flour thickeners. Confirm ingredients with the kitchen.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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