Brandade de Morue de Chou-fleur
Cauliflower Brandade of Salt Cod
Yes, with a tweak: explicitly confirm cauliflower is used instead of potatoes. About 6g net carbs per serving.
What it is
A keto-adapted version of the classic French dish, where mashed cauliflower replaces potatoes as the base. Salt cod is emulsified with olive oil, garlic, and cream, creating a rich and savory spread.
Key ingredients
Salt cod, cauliflower, olive oil, heavy cream, garlic, parsley, bay leaf.
How to make it keto
Explicitly confirm cauliflower is used instead of potatoes.
Watch out for
Very low, provided it's genuinely cauliflower and not a mix with potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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