Cailles Rôties aux Herbes de Provence (Keto)
Roast Quail with Herbs de Provence (Keto, No Fruit)
Yes, with a tweak: ensure no grapes or other fruits are used in the preparation or as an accompaniment. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
Whole quails roasted until golden and succulent, seasoned generously with fragrant Herbs de Provence, garlic, and butter. Traditionally served with fruits like grapes, the keto version omits all fruit, focusing on the savory flavors and a rich pan jus.
Key ingredients
Whole quails, Herbs de Provence, garlic, butter, olive oil, chicken broth, salt, black pepper. Served with roasted asparagus or cauliflower purée.
How to make it keto
Ensure no grapes or other fruits are used in the preparation or as an accompaniment. Request low-carb vegetable sides such as roasted asparagus, sautéed greens, or cauliflower purée.
Watch out for
Zero if prepared as specified. Traditional versions include fruit, so explicit omission is critical.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the French menuAll 1,053 French dishes ›
