Canard Confit (avec Haricots Verts)
Duck Leg Confit (with Green Beans)
Yes, with a tweak: ask to omit any potato sides (e.g., pommes Sarladaises, roasted potatoes) and request a side of steamed or sautéed non-starchy vegetables like green beans or… About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A classic dish featuring a duck leg preserved and slow-cooked in its own fat until tender, then pan-seared to achieve a crispy skin. Traditionally served with potatoes, but here modified with keto-friendly vegetables.
Key ingredients
Duck leg, duck fat, salt, garlic, thyme. Cooked until extremely tender. Served with a side of sautéed green beans.
How to make it keto
Crucially, ask to omit any potato sides (e.g., pommes Sarladaises, roasted potatoes) and request a side of steamed or sautéed non-starchy vegetables like green beans or asparagus instead.
Say this to the waiter (French)
Le Canard Confit sans pommes de terre, s'il vous plaît. J'aimerais des haricots verts ou des asperges à la place.
Canard Confit without potatoes, please. I'd like green beans or asparagus instead.
Watch out for
Potential potato sides. Less common, but some modern preparations might include a sweet glaze. Ensure the preparation is traditional.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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