Canard Confit avec Légumes Verts
Duck Confit with Keto Green Vegetables
Yes, with a tweak: request without potatoes (pommes sarladaises or frites). About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A classic dish where duck leg is slow-cooked and preserved in its own fat until incredibly tender, then pan-fried to achieve a crispy skin. Traditionally served with potatoes.
Key ingredients
Duck leg, duck fat, salt, pepper, herbs (thyme, bay leaf), side of green beans/spinach/asparagus.
How to make it keto
Request without potatoes (pommes sarladaises or frites). Ask for a side of green vegetables like haricots verts (green beans), spinach, or asparagus instead.
Say this to the waiter (French)
Pour le Canard Confit, sans pommes de terre, s'il vous plaît. Pourrais-je avoir des légumes verts supplémentaires comme des haricots verts ou des épinards ?
For the Canard Confit, please serve without potatoes. Can I have extra green vegetables like haricots verts or spinach instead?
Watch out for
Traditional potato sides, potential sugar in glaze or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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