Carré d'agneau rôti (avec Légumes de Provence)
Roasted Rack of Lamb with Provençal Vegetables
Yes, with a tweak: request no starchy sides (potatoes, rice, bread). About 10g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A tender rack of lamb, often herb-crusted, roasted to perfection. Traditionally served with potatoes or gratins, this keto version is paired with a medley of non-starchy Provençal vegetables like zucchini, eggplant, bell peppers, and tomatoes.
Key ingredients
Rack of lamb, olive oil, garlic, herbs de Provence, salt, pepper, zucchini, eggplant, bell peppers, tomatoes (small quantity), onions (small quantity).
How to make it keto
Request no starchy sides (potatoes, rice, bread). Opt for non-starchy vegetables. Confirm no sugary glazes.
Watch out for
Starchy vegetable sides, high carb sauces, too many tomatoes/onions in the vegetable mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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