Carré d'Agneau Rôti with Sautéed Asparagus
Roasted Rack of Lamb with Keto Green Vegetables
Yes, with a tweak: request green vegetables (asparagus, green beans, broccoli) instead of potatoes, gratin, or other root vegetables. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A tender roasted rack of lamb, typically seasoned with herbs like rosemary and thyme, served with a generous portion of sautéed asparagus or green beans instead of potatoes or other starchy vegetables.
Key ingredients
Lamb rack, olive oil, rosemary, thyme, garlic, salt, pepper, asparagus/green beans, butter.
How to make it keto
Request green vegetables (asparagus, green beans, broccoli) instead of potatoes, gratin, or other root vegetables. Ensure any accompanying sauce is not sugar-laden or flour-thickened.
Watch out for
Potato sides (gratin, purée, frites); sugary glazes on the lamb; flour-thickened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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