Chaud-froid de Volaille
Chicken in Aspic
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A classic cold appetizer or light meal, consisting of cooked chicken (often breast or leg) encased in a savory aspic (gelatinous consommé). This elegant dish is naturally low in carbohydrates and rich in protein and collagen.
Key ingredients
Cooked chicken (e.g., poached or roasted), rich chicken consommé (clarified broth), gelatin, fresh herbs (tarragon, chervil), salt, pepper. May include a garnish of pimento or truffle slices.
Optional tweaks
Confirm no sugary glazes or bread-based accompaniments. Typically served cold, it’s a standalone keto dish.
Watch out for
Pre-made aspic might contain trace sugars, serving with bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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