Choucroute Garnie (Keto Modifiée)
Braised Sauerkraut with Assorted Pork Meats (No Potatoes)
Yes, with a tweak: omit the boiled potatoes typically served with Choucroute Garnie. About 6g net carbs per serving.
What it is
A hearty Alsatian dish featuring slowly braised sauerkraut with various cuts of salted and smoked pork, including sausages, bacon, and pork belly. Modified by omitting potatoes.
Key ingredients
Sauerkraut, various pork cuts (sausages, bacon, pork belly, sometimes smoked ham), white wine, juniper berries, bay leaf, onion.
How to make it keto
Crucially, omit the boiled potatoes typically served with Choucroute Garnie. Request extra sauerkraut or a side of mustard.
Say this to the waiter (French)
La Choucroute Garnie sans pommes de terre, s'il vous plaît. Pourrais-je avoir un supplément de choucroute ou de moutarde ?
I'd like the Choucroute Garnie without the potatoes, please. Could I have extra sauerkraut or a side of mustard instead?
Watch out for
Boiled potatoes are a fundamental accompaniment that must be omitted. Check for sugar in some commercially prepared sauerkraut (less common in authentic versions but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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