Civet de Sanglier (Keto Modifié)
Wild Boar Stew (Keto Modified with Low-Carb Vegetables)
Yes, with a tweak: ensure no flour is used to thicken the sauce. About 6g net carbs per serving.
What it is
A rustic and flavorful stew featuring wild boar meat, often marinated and then slow-braised in red wine with bacon, mushrooms, and herbs. The keto version omits traditional root vegetables like carrots and potatoes, focusing on the rich meat and savory sauce with low-carb sides.
Key ingredients
Wild boar meat, red wine, bacon lardons, mushrooms, onions, garlic, bay leaf, thyme, beef broth, olive oil, salt, black pepper. Served with creamed spinach or braised greens.
How to make it keto
Ensure no flour is used to thicken the sauce. Request no potatoes, carrots, or other starchy vegetables. Opt for green vegetables like creamed spinach or braised kale.
Watch out for
Residual sugar from red wine, natural sugars in onions and mushrooms. Confirm no flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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