Confit de Canard (avec Haricots Verts au Beurre)
Duck Confit with Buttered Green Beans
Yes, with a tweak: explicitly request no potatoes or other starchy sides. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Crispy-skinned duck leg and thigh, slow-cooked and preserved in its own fat, served with sautéed green beans in butter instead of traditional potatoes.
Key ingredients
Duck leg, duck fat, salt, garlic, thyme, green beans, butter.
How to make it keto
Explicitly request no potatoes or other starchy sides. Request a keto-friendly vegetable side like green beans or asparagus.
Say this to the waiter (French)
S'il vous plaît, sans pommes de terre ni garniture féculente. Est-ce possible d'avoir des haricots verts ou des asperges à la place ?
Please, no potatoes or starchy sides. Can I have green beans or asparagus instead?
Watch out for
Potential for sugary glaze or fruit compote if not specified. Restaurant portioning of green beans might be generous, adding some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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