Confit de Canard avec Salade Frisée
Duck Confit with Frisée Salad
Yes, with a tweak: request no potatoes (e.g., pommes sarladaises, mashed potatoes, gratin). About 7g net carbs per serving.
What it is
A classic preparation of duck leg, slow-cooked and preserved in its own fat until tender, then pan-seared to achieve crispy skin. Served with a light frisée salad dressed with a simple oil-and-vinegar vinaigrette, replacing traditional potato sides.
Key ingredients
Duck leg, duck fat, salt, pepper, frisée lettuce, olive oil, red wine vinegar, Dijon mustard, shallots.
How to make it keto
Request no potatoes (e.g., pommes sarladaises, mashed potatoes, gratin). Ask for a simple green salad (frisée, mixed greens) with an oil-and-vinegar dressing on the side.
Say this to the waiter (French)
Pour le Confit de Canard, pas de pommes de terre, s'il vous plaît. Je voudrais une salade verte simple avec la vinaigrette à part.
For the Confit de Canard, please no potatoes. Can I have a simple green salad with oil and vinegar dressing on the side?
Watch out for
Croutons in the salad, sugary vinaigrette dressing, high-carb potato sides if not omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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