Coq au Vin Sans Garniture Amidonée ni Épaississant
Chicken in Red Wine Sauce with Keto Sides, No Thickener
Yes, with a tweak: request no flour (or other starch) thickener for the sauce. About 11g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A classic French stew featuring chicken pieces braised in red wine with bacon, mushrooms, and a minimal amount of pearl onions and carrots. Modified to be free of starchy thickeners and served with low-carb vegetables.
Key ingredients
Chicken pieces, red wine, bacon lardons, mushrooms, pearl onions (small amount), garlic, carrots (small amount), herbs, chicken broth, butter.
How to make it keto
Request no flour (or other starch) thickener for the sauce. Ensure it is served without potatoes, pasta, or rice. Ask for extra low-carb vegetables like sautéed spinach, asparagus, or green beans.
Watch out for
Traditional preparation often includes flour thickeners. Carrots and pearl onions contribute carbs, as does the red wine. Usually served with high-carb sides like potatoes or noodles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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