Côte de Cochon Rôtie, Jus au Thym (Accompagnement Céto)
Roasted Pork Chop with Thyme Jus and Keto Sides
Yes, with a tweak: confirm no sugary rubs or glazes are used on the pork. About 7g net carbs per serving.
What it is
A thick-cut pork chop, bone-in, roasted to perfection and served with a simple, savory jus flavored with fresh thyme. Accompanied by low-carb vegetables.
Key ingredients
Bone-in pork chop, fresh thyme, olive oil, garlic, white wine (dry), chicken or vegetable broth, salt, pepper.
How to make it keto
Confirm no sugary rubs or glazes are used on the pork. Ensure the jus is reduced without flour or starch. Request keto-friendly sides only, such as green beans or sautéed spinach, omitting potatoes or fruit accompaniments.
Watch out for
Sweet glazes or marinades are possible; jus might be thickened with flour; often served with mashed potatoes or apple sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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