Côte de Veau Grillée, Sauce au Fromage Bleu
Grilled Veal Chop with Blue Cheese Cream Sauce and Sautéed Spinach
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A succulent grilled veal chop topped with a rich and tangy blue cheese cream sauce. Accompanied by perfectly sautéed spinach, making for a naturally low-carb and satisfying meal.
Key ingredients
Veal chop, blue cheese (e.g., Roquefort), heavy cream, butter, shallots, dry white wine, spinach, olive oil, salt, pepper.
Optional tweaks
Ensure the blue cheese sauce is made without flour or starch. Confirm sides are keto-friendly vegetables like spinach or broccoli.
Watch out for
Hidden sugars or starches in sauce. Wine reduction could concentrate carbs slightly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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