Encornets Farcis aux Herbes et Viande (sans riz)
Stuffed Squid with Herbs and Meat (Rice-Free)
Yes, with a tweak: ensure the stuffing contains no rice, breadcrumbs, or other starches. About 7g net carbs per serving.
What it is
Whole squid, generously stuffed with a savory mixture of ground meat (often pork or veal), herbs, garlic, and sometimes vegetables, then braised slowly in a rich tomato-based sauce. Modified to remove any rice or breadcrumbs from the stuffing.
Key ingredients
Whole Squid (Encornets)
How to make it keto
Crucially, ensure the stuffing contains no rice, breadcrumbs, or other starches. Confirm the tomato sauce is free of added sugar.
Watch out for
Traditional stuffing often includes rice or breadcrumbs. Hidden sugars in industrial tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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