Filet de Loup de Mer Poêlé with Lemon Butter Asparagus
Pan-Seared Sea Bass with Lemon Butter and Asparagus
Yes, with a tweak: request no starchy sides (rice, potatoes). About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A flaky fillet of sea bass (loup de mer) pan-seared until golden, often with a simple lemon butter sauce, served with sautéed asparagus. A light yet flavorful keto-friendly main course.
Key ingredients
Sea bass fillet, olive oil/butter, lemon juice, salt, pepper, asparagus, garlic (optional).
How to make it keto
Request no starchy sides (rice, potatoes). Ensure any sauce is simple butter/lemon/herb, not thickened with flour or sugary. Ask for extra butter on the fish and vegetables.
Watch out for
Rice or potato sides; sugary glazes; flour-thickened sauces; excessive use of higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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