Filet de Merlan en Goujonnettes, Sauce Tartare Maison (Sans Panure)
Pan-Seared Hake Strips with Homemade Tartare Sauce (No Breading)
Yes, with a tweak: absolutely no breading or flour on the fish. About 6g net carbs per serving.
What it is
Strips of delicate hake (merlan) fillet, pan-seared until flaky, served with a creamy, tangy homemade tartare sauce featuring capers, gherkins, and herbs.
Key ingredients
Hake fillets, eggs, olive oil, Dijon mustard, capers, gherkins, fresh parsley, chives, lemon juice, salt, pepper.
How to make it keto
Absolutely no breading or flour on the fish. Ensure the tartare sauce is mayo-based with no added sugar. Request keto-friendly sides like steamed broccoli or a simple green salad.
Watch out for
The main risk is breading on the fish (goujonnettes are often fried with breading). Some commercial tartare sauces contain sugar; homemade is preferred. Gherkins can have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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