Filet de Perche Meunière (Sans Panure, avec Asperges)
Pan-Fried Perch Fillet (Flour-Free, with Asparagus)
Yes, with a tweak: ask for no flour (sans panure) on the fish. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Delicate freshwater perch fillets pan-fried in butter until golden, served with a lemon-butter sauce and fresh asparagus.
Key ingredients
Perch fillets, butter, lemon juice, capers, parsley, salt, pepper, fresh asparagus.
How to make it keto
Crucially, ask for no flour (sans panure) on the fish. Ensure the side dish is keto-friendly, such as steamed or sautéed asparagus.
Watch out for
Traditionally dredged in flour before pan-frying; often served with potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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