Filet de Porc à la Crème et aux Champignons
Pork Tenderloin with Cream and Mushroom Sauce
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Tender slices of pork tenderloin, gently pan-seared and bathed in a luxurious creamy sauce featuring sautéed mushrooms, shallots, and white wine reduction.
Key ingredients
Pork tenderloin, mushrooms (e.g., button, cremini), heavy cream, shallots, garlic, white wine (reduced), chicken stock, butter, olive oil, parsley, salt, pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request with keto-friendly vegetables like sautéed spinach or asparagus, omitting any potato or rice accompaniments.
Watch out for
Natural carbs from shallots, garlic, and white wine (minor carb risk). Potential thickeners in restaurant sauces, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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