Filet de Porc à la Moutarde
Pork Tenderloin with Creamy Dijon Mustard Sauce (Keto Sides)
Yes, with a tweak: request to omit any potato, rice, or starchy side dishes and ask for a side of non-starchy vegetables like sautéed spinach, green beans, or asparagus cooked in butter. About 7g net carbs per serving.
What it is
Tender pork tenderloin, pan-seared or roasted, served with a rich and tangy creamy Dijon mustard sauce. Paired with sautéed spinach to keep it keto-friendly.
Key ingredients
Pork tenderloin, Dijon mustard, heavy cream, shallots, dry white wine or broth, butter, olive oil, spinach, salt, pepper.
How to make it keto
Request to omit any potato, rice, or starchy side dishes and ask for a side of non-starchy vegetables like sautéed spinach, green beans, or asparagus cooked in butter. Confirm no flour or starch is used to thicken the sauce and that no added sugar is present in the mustard or sauce.
Watch out for
Hidden sugars in some mustards or sauce reductions. Flour or starch thickeners in the sauce. Often served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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