Filet de Saint-Pierre à la Plancha, Sauce Vierge
John Dory Fillet à la Plancha with Vierge Sauce
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A delicate fillet of John Dory, cooked simply on a plancha (griddle) to achieve a crispy skin and tender flesh, served with a vibrant 'sauce vierge' typically made from diced tomatoes, high-quality olive oil, lemon juice, and fresh herbs.
Key ingredients
John Dory fillet, olive oil, cherry tomatoes, lemon juice, fresh basil, fresh chives, capers (optional), salt, pepper.
Optional tweaks
Ensure no sugar is added to the sauce vierge, and request a simple green salad or steamed keto vegetables as a side. Avoid any starchy accompaniments.
Watch out for
Sugary elements in sauce vierge (though traditionally savory), high-carb accompaniments like potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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