Filet de Saint-Pierre Poêlé, Beurre Citronné et Asperges (Keto)
Pan-Fried John Dory with Lemon Butter and Asparagus (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
Delicate John Dory fillet (Saint-Pierre), pan-fried until golden, served with a simple yet elegant lemon butter sauce. Accompanied by tender asparagus, making for a light, flavorful, and naturally keto meal.
Key ingredients
John Dory fillet, butter, lemon juice, fresh parsley, olive oil, asparagus, salt, pepper.
Optional tweaks
Ensure fish is pan-fried without flour dredging. Lemon butter sauce should be pure butter and lemon. Asparagus cooked simply with butter or olive oil.
Watch out for
Flour dredging on fish, potential sugary glazes on asparagus, starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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