Filet de Sandre Rôti, Sauce Épinards et Crème
Roasted Zander Fillet with Creamed Spinach Sauce (Keto Friendly)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 French dishes.
What it is
A delicate and flaky fillet of zander (pike-perch) roasted to perfection, served with a luxurious and rich creamy sauce made from fresh spinach and a hint of white wine and shallots.
Key ingredients
Zander fillet, fresh spinach, heavy cream, white wine (minimal), shallots, butter, olive oil, salt, pepper.
Optional tweaks
Ensure no flour or starch is used to thicken the creamy sauce. This dish is naturally low carb; simply confirm that any accompanying side dishes are also keto-friendly (e.g., no potatoes or rice).
Watch out for
Sauces can sometimes be thickened with flour or cornstarch in restaurants. Traditional side dishes (e.g., potatoes, rice) will be high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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