Filet Mignon Sauce Béarnaise
Filet Mignon with Béarnaise Sauce and Keto Greens
Yes, with a tweak: request no frites, mashed potatoes, or other starchy sides. About 3g net carbs per serving, lower than 9 in 10 French dishes.
What it is
A tender grilled or pan-seared beef tenderloin served with a rich, tangy béarnaise sauce (an emulsified butter sauce with egg yolk, vinegar, and tarragon). Modified by pairing with a low-carb green vegetable instead of frites or mashed potatoes.
Key ingredients
Beef tenderloin (filet mignon), butter, egg yolks, white wine vinegar, tarragon, shallots, salt, pepper, green beans/broccoli.
How to make it keto
Request no frites, mashed potatoes, or other starchy sides. Confirm béarnaise sauce is made without added sugar and shallots are minimal.
Watch out for
Frites are the classic accompaniment. Some restaurants might add a pinch of sugar to Béarnaise sauce, or serve with high-carb vegetable purées.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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