Flan Salé aux Champignons et Lardons (Keto, Sans Pâte)
Keto Savory Flan with Mushrooms and Bacon (Crustless)
Yes, with a tweak: ensure no flour or starch is added to the egg mixture. About 6g net carbs per serving.
What it is
A rich, crustless savory flan baked with eggs, cream, cheese, sautéed mushrooms, and crispy bacon lardons. This dish is naturally keto-friendly, resembling a crustless quiche, perfect for a light meal or appetizer.
Key ingredients
Eggs, heavy cream, Gruyère or Comté cheese, mushrooms, bacon lardons, onions or shallots, butter, salt, pepper, nutmeg.
How to make it keto
Ensure no flour or starch is added to the egg mixture. Confirm it is prepared without a pastry crust.
Watch out for
Potential use of flour or starch as a binder (less common in flans than quiches, but worth confirming), high-carb side dishes (unlikely for this dish type).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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